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You already know why it is important to ensure that you are living a healthy lifestyle. You want to be healthy and strong so that you can continue to support your family and your children.

Lliving a healthy lifestyle.

Health Is Important To A Person’s Life

Many people sometimes neglect the importance in living a healthy life and they always taken for granted by eating unhealthy, greasy meals and drinking too many soft drinks that at some point that they see it no harm to continue those bad habits in the future.

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Electronic Cigarettes and Expecting Mothers

ELECTRONIC CIGARETTES AND EXPECTING MOTHERSExpecting mothers will do anything and do without anything when it comes to the well-being of their unborn child. And that includes smoking cigarettes. But that also means giving up a habit that she may have been practicing for some time and it could be hard on her nerves, which can affect the unborn baby.

Electronic cigarettes have become the way to quit the past few years, but there are still plenty of unanswered questions about the effectiveness and safety of them. Especially for an expectant mom – how safe, or unsafe, is vaping while pregnant? Or being around second-hand vapor?

What are electronic cigarettes?

Electronic cigarettes come in a variety of shapes and sizes. And they are referred to as e-cigs, vape pens, or mods. These devices deliver liquid nicotine by way of a vapor that is create when a battery powers that liquid. That liquid comes in different flavors and different levels of nicotine.

Are E-Cigarettes safer than traditional cigarettes?

Well, the experts are still not 100% in agreement with this statement as the studies are still going and probably will be for years to come.  But you’d be hard-pressed to find a medical professional that is willingly to tell any expecting mom to go ahead and vape.

What is known?

What we do know is that traditional cigarettes have over 7,000 chemicals in them, many of which are cancer-causing and toxic. On the other hand, electronic cigarettes do not have all those chemicals, but they do have some, such as the glycerin, propylene glycol, and nicotine as well as the chemicals that create the flavoring. We also know that the voltage of the electronic cigarettes that creates a vapor that is laden with chemicals, some that have been linked to cancer, like formaldehyde.

We also know that the labels listing the ingredients of electronic cigarettes is not 100% accurate or thorough. Meaning that what they list on the label isn’t all you’re getting with your electronic cigarette. One of the few things in life that you may be getting more than you bargain for in other words. Such as chemicals other than nicotine that can be harmful have been detected in the cartridges, the liquid refills, and the aerosols of electronic cigarettes.

The danger for pregnant women

pregnant woman smokingExperts and groups have told us for years that smoking while pregnant can harm the unborn child as well as the mother during pregnancy and after birth when it comes to the traditional cigarettes. They are warning mothers the same caution with electronic cigarettes too because of the possible substances in them and created by them could be harmful.

Because the electronic cigarettes contain nicotine, even though lower dosages, just like traditional cigarettes, experts are warning mothers-to-be that any of the following could happen during pregnancy and while giving birth:

  • Ectopic pregnancy
  • Miscarriage
  • Placental Abruption
  • Preterm delivery
  • Stillbirth

Baby born with low birth weight that requires lengthy hospitalization

SIDS (sudden infant death syndrome)

After the baby is born, they become at risk for the following if the mother smoked while pregnant:

  • Asthma
  • Colic
  • Developmental issues (ADHD)

Currently, secondhand vapor effects aren’t fully known as it is for secondhand smoke for traditional cigarettes.  And unless a mother-to-be is going to stay in her own home 24/7 until the baby is born, exposure to e-cig vapor or traditional smoke is unavoidable. No need to be fretful and panic, but make every effort to avoid those situations in public places and at work.

How Electronic Cigarettes Are Constructed?

When you light a traditional cigarette, the tobacco inside it burns and releases nicotine and smoke. The smoke is inhaled by the smoker and delivered to their lungs. This is a combustion process.

However, with an electronic cigarette, the liquid nicotine is heated up and becomes a mist or vapor that is inhaled by the smoker. Some electronic cigarettes are designed where that vapor comes from a cartridge. Others are designed with a manual switch to activate the internal vaporizer.

The 3 Parts Of An Electronic Cigarette:

  • Rechargeable Battery
  • Vapor Chamber
  • The Cartridge

how ecigs work

The electronic cigarette is powered by the rechargeable battery and can be charged in the same manner as a cell phone. Once the battery is charged up, it is connected to the vapor chamber which is a hollow tube that houses the atomizer and the electronic controls. The atomizer is what generates the vapor. The smoker then attaches a liquid nicotine filled cartridge to the chamber. Cat cartridge tip is the mouthpiece for the device.

The smoker can inhale on the electronic cigarette the same manner they do a traditional cigarette which activates the atomizer. This heats up the liquid which then turns into vapor. The smoker inhales that vapor and the nicotine is then delivered to the lungs. When the smoker exhales, that creates what is like cigarette smoke.

Same Enjoyment for Smokers But With Flavor

Those who have smoked traditional cigarettes say the enjoyment is very similar with the electronic cigarette. From the way the smoker holds the inhale and exhale process. There are electronic cigarettes that have a tip which lights up when inhaling by way of a LED light, giving it the appearance of a real flame. he end that lights up when the user inhales, simulating a flame.

The liquid inside the cartridge is normally propylene glycol, a FDA approved additive, same as that used in fog machines on stages. These cartridges come with various levels of nicotine, the intended reason is to help a smoker slowly wean themselves from smoking. These cartridges come with assorted flavors that include apple, cherry, chocolate, mint, even woodsy flavors.

Where Do You Find Electronic Cigarettes?

Electronic cigarettes are available in retail establishments as well as online in a wide range of brands and models. There are several brands and each one has various models at a wide range of price points. Some look much like a tobacco cigarettes and others mimic that of cigars or pipes.

One cartridge will usually last the same as a standard package of 20 traditional cigarettes and are sold for around $10. Or you can buy bottles of the liquid and refill your own cartridge, even mixing flavors for custom tastes.

Which Is Safer – Electronic or Traditional?

While the electronic cigarettes are more affordable, not to mention fun, the debate is still up as to whether they are safe or not. Manufacturers promote the products as being a healthy alternative to traditional tobacco. But research has experts second guessing that.e-cig vs tobacco

A Good Health Can Be A Great Benefit To You

As the years go by, people have become more careless of the way they are living. Many young people are eating unhealthy meals, and there are a lot of adults eating too much greasy food that they bought at the fast food restaurants; eventually, this is going to create a lot of build up and will damage your body vary widely. People should be concerned about themselves, because if you don’t do something about it, then you’re going to have your lives be cut short. There are a lot of things that could go wrong if you don’t do something about. An example of these issues is that your body will be too weak to support itself and as a result, a lot of germs and bacteria will invade and destroy your body by going through inside. This will lead to a lot of health problems, and these health problems will help lead you to your death. Running also can be beneficial for your health, however, it is important to elevate legs after running.

However, there are a lot of people who are more aware of the consequence of the food that they digest and knowing the results will be deadly, living a healthy life is the only solution that they need to prevent it from happening.

Here are some of the things that eating and living in good health can bring to your life.

  • Improve physical body. If you are living a good and healthy life you will find that your body will undergo changes such as losing any fats that you might have, strengthening your bones, transformed your weak muscles into strong ones, improve your mental health. These changes are all good and positive for not only that they make you feel good and happy but can also help your life be extended.
  • Decrease and minimize any mental health problems that you might have. There are a lot of people who are suffering some mental health problems, and this might cause a bad effect into your life. This is why performing exercise, eating healthy meals and drinking the right liquid can actually make a difference in improving your mental problems. For example, if you perform some exercise, or eat certain vegetables that have enough vitamins and minerals in the body can help minimize depression.
  • Prevent any deadly known diseases or illness that is found in your body. Living a healthy life can give your body the strength that it needs to combat deadly and known diseases. An example of illness will be heart problems or cancer. So healthily living your right can prevent them from developing.
  • Brings good improvement and positive results to your mind, body, and soul. Now, another thing that you should also consider about when having to live a good and healthy lifestyle is that the results will bring an improvement that will affect your mind, body, and soul.

You will no longer have to struggle and be in constant pain when you have the option actually to improve your life for the better by living healthy. You don’t have to fear of dying too soon or spending too much money on medicine and other things when you can just simply maintain your health properly and constantly; you get to prevent any major thing that would happen to you. You cannot deny that it does bring a lot of good results for it. People, who live a good and healthy life live to see their life unfold, so if you want to do the same, then make sure you do it.